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What You Should Know About Belly Dancing by Charlie Reese
Shimmy: Belly Dancing for Weight Loss
Belly dancing is one of the best ways to lose weight, firm and tone your body. Dancing in general has never been more popular, as evidenced by the many dancing themed popular TV shows. Dancing With The Stars, So You Think You Can Dance, and the like have revived an interest in dancing. At the same time, weight loss makeover programs like The Biggest Loser, Bulging Brides, and Ten Years Younger also surged in popularity. Belly dancing combines the two: weight loss and dancing.
Shimmy on Fit TV
Not to be outdone by ballroom, hip hop, contemporary, swing, or jazz, the ancient art of belly dancing also has a television show of its own. Shimmy, which airs on the satellite and cable channel Fit TV, takes viewers through a half-hour belly dancing lesson, led by exotic beauties Shivaun, Adalat, Dominique, Gillian, Karen, Manon, and Simone. The dancers break steps down, starting very slowly until the dancer following along at home gains confidence in her abilities to learn the moves. Gradually the pace increases, and soon the home viewer is belly dancing in her own living room.
Pace of the Show
Every episode of Shimmy begins with a dancer-led warm-up that gets your muscles ready for the workout to come. Next comes a section devoted to instruction. Home viewers learn four to six movements that put the hips, thighs, glutes, and abs through a vigorous workout. Belly dancing has never been so much fun, as the home viewer learns a complete routine.
A performance section follows the teaching. Viewers can dance along, using moves they just learned, or sit back and watch. The beautiful dancers in their flowing scarves and colorful costumes paint a vivid picture of this ancient dance. A no-holds-barred, freestyle session closes out every episode, with hips pumping, shoulders shimmying, and fingers flying.
Calorie Burning Fun
Belly dancing burns about 250 to 300 calories per hour, so dancing your way through an episode of Shimmy will consume 125 to 150 calories. After twenty-three belly dancing sessions, you will have danced enough to lose an entire pound. Building muscle in your core and midsection is key to reducing the buildup of troublesome belly fat-the most dangerous kind of fat there is.
Belly dancing builds the core muscles that surround the spine. Regular belly dancing will whittle your waistline in record time. Check your local cable or satellite listings to see if you get Fit TV in your area, and find out when Shimmy is on. When the time comes, start shimmying and toning your way to fitness with belly dancing.
Charlie Reese likes teaching belly dancing since he was 18 years old. He also gets a psychic reading to those that request one from him. He also likes speaking to a psychic on several issues.
Article Source: http://www.earticlesonline.com/Article/What-You-Should-Know-About-Belly-Dancing/337399
FEATURED PRODUCTS:
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 Crimson Belly Dance Sequins Hip Scarf Belt Shawls New $13.90 Time Remaining: 30m Buy It Now for only: $13.90 |
 PURPLE Belly Dancing Hip Dance Ethnic Scarf Gypsy Shawl $7.59 Time Remaining: 34m Buy It Now for only: $9.29 |
 NEW 7 Belly Dance Velvet Hip Scarf Belt with Coins bd2 $0.98 Time Remaining: 36m |
 Belly Dance Skirt Leopard Hip Scarf 128 Coins Sequin Beads Multi level naq YLbw0 $0.75 Time Remaining: 41m |
 NEW 7 Belly Dance Velvet Hip Scarf Belt with Coins bd2 RED $0.98 Time Remaining: 44m |
 Brand New Belly Dance Hip Scarf Belt With Silver Coins Black Color Handmade G10 $6.99 Time Remaining: 47m |
 Belly Dance Hip Scarf L Blue Velvet 320 Silver coins $17.96 Time Remaining: 52m Buy It Now for only: $17.96 |
 Brand New Tribal Belly Dance Hip Scarf Belt with multicolor fringes with shells $25.99 Time Remaining: 58m Buy It Now for only: $25.99 |
 New belly dance hip scarf embroidery belt 9 COLORS $15.00 Time Remaining: 1h 1m Buy It Now for only: $15.00 |
 New Tribal Fringe Tassel belly dance hip scarf Belt Dek $10.00 Time Remaining: 1h 10m Buy It Now for only: $10.00 |
 NEW BLACK Belly Dance Hip Scarf Belt with Coins BD338 $0.98 Time Remaining: 1h 21m |
 Black Paillette Sequin Net Belly Dance Hip Scarf $9.90 Time Remaining: 1h 22m |
 Hot Pink Shinny Sequin Net Belly Dance Hip Scarf $9.90 Time Remaining: 1h 22m |
 Black Crochet Net Gold Sequins Belly Dance Hip Scarf $9.90 Time Remaining: 1h 22m |
 Fuschia Net Sequins Belly Dance Hip Scarf $9.90 Time Remaining: 1h 22m |
 Hot Red Net Sequins Belly Dance Hip Scarf $9.90 Time Remaining: 1h 22m |
 Exotic Brown Net Sequin Belly Dance Hip Scarf $9.90 (1 Bid) Time Remaining: 1h 22m |
 Colorful Big Sequin Net Belly Dance Hip Scarf $9.90 Time Remaining: 1h 22m |
 Golden Copper Crochet Net Sequins Belly Dance Hip Scarf $9.90 (1 Bid) Time Remaining: 1h 22m |
 Black Lavender Net Sequins Belly Dance Hip Scarf $9.90 Time Remaining: 1h 22m |
 Red w Silver Crochet Net Sequins Belly Dance Hip Scarf $9.90 Time Remaining: 1h 22m |
 Pastel Pink Crochet Net Sequins Belly Dance Hip Scarf $9.90 Time Remaining: 1h 22m |
 Pink Crochet Sequin Belly Dance Hip Scarf Rectangle $9.90 Time Remaining: 1h 22m |
 Exotic Dark Purple Net Sequins Belly Dance Hip Scarf $9.90 Time Remaining: 1h 22m |
 Royal Blue Sequin Net Belly Dance Hip Scarf $9.90 Time Remaining: 1h 22m |
 Yellow Belly Dance Silver Coin Belt Hip Scarf K21 $3.25 (6 Bids) Time Remaining: 1h 25m |
 Stylish Olive Green Net Sequins Belly Dance Hip Scarf $9.90 Time Remaining: 1h 25m |
 Grey Paillett Sequin Net Belly Dance Hip Scarf $9.90 Time Remaining: 1h 25m |
 Jade Green Net Sequins Belly Dance Hip Scarf $9.90 (1 Bid) Time Remaining: 1h 25m |
 Black Crochet Net Silver Sequins Belly Dance Hip Scarf $9.90 Time Remaining: 1h 25m |
A great place to shop for Dance Hip Scarves products is Amazon.
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100% Handmade Belly Dance Hip Scarf , Gold Coins Wave & Deluxe V-hape --Navy Blue
Sale Price: $8.99  |
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100% Handmade Belly Dance Hip Scarf , Gold Coins Wave & Deluxe V-hape--red
Sale Price: $6.14 |
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100% Handmade Belly Dance Hip Scarf , Gold Coins Wave & Deluxe V-hape --Pink Rose
Sale Price: $9.99 |
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Belly Dance Hip Scarf , Gold Coins Wave & Deluxe V-hape --Purple
Sale Price: $5.29 |
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Big Saving Belly Dance Hip Scarf , Gold Coins Wave & Deluxe V-hape --Red
Sale Price: $5.80 |
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Big Saving Belly Dance Hip Scarf , Gold Coins Wave & Deluxe V-hape --Pink Rose
Sale Price: $9.50 |
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Chiffon Dangling Gold Coins Belly Dance Hip Scarf, Vogue Style -yellow
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DescriptionModel: HSF-1001, Chiffon Dangling Gold Coins Belly Dance Hip Scarf, Vogue Style.Fabric: chiffon.Coins: gold coins.Dimension: Wrap measures 53 inch (134cm) in length, which fits slim to 30 inch (76cm) waists... |
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Chiffon Dangling Gold Coins Belly Dance Hip Scarf, Vogue Style -orange
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DescriptionModel: HSF-1001, Chiffon Dangling Gold Coins Belly Dance Hip Scarf, Vogue Style.Fabric: chiffon.Coins: 158 gold coins.Dimension: Wrap measures 53 inch (134cm) in length, which fits slim to 30 inch (76cm) waists... |
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Black Chiffon Dangling Gold Coins Belly Dance Hip Scarf
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DescriptionWrap measures 65 inch length 11 inch in width,100% Rayon Features: - Simple and special, perfect for practice or just as a fashion accessory! - Beautiful color Egyptian belly dancing hip wraps hand crocheted delicately with multiple rows of beads and coins... |
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Belly Dancing Hip Scarves - Aqua with Silver Coins
Sale Price: $9.95 |
DescriptionSexy Belly Dancing Hip Scarves that are fun and easy to put on. Size: 60 Inches Long (5 Feet) One Size fits all, the rest you can tie around your waist. choose colors aqua, black, fuschia, lime green, orange, yellow, teal, light pink, hot pink, baby blue, olive, red, dark red, green, emerald green, eggplant, dark purple, royal blue, white, purple, sugarplum. |
Check out these fine shops that offer Dance Hip Scarves products:
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Simple Hip Knit Scarves (Paperback) $18.42 Featuring knitting designs for fashion-conscious stitchers, the scarf patterns in this collection are easy to make and fun to wear. The 14 projects include Slinky, Silky Waves; Wonder and Whimsy; Bryant Park Neckerchief; Pineapple Hearts; and Meanderlust. Most projects can be finished in a couple days or even a few hours and are ideal for on-the-go crafting. |
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Hip Hop Dance (Hardcover) $92.8 "This guide provides an overview of the history of hip hop culture and an exploration of its dance style, appropriate both for student research projects and general interest reading"-- |
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Urban Jam: Hip Hop Dance with Laya Barak - $12.99 Urban Jam: Hip Hop Dance with Laya Barak - |
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Dance and Be Fit: Hip Hop Cardio - $12.99 Fitness expert Sarita Lou hosts this hip-hop dance oriented aerobics program, designed to offer a fun sculpting, cardiovascular workout while teaching viewers sexy dance moves, complete with hip swings and chest pops - all broken down into easy-to-follow steps. ~ Cammila Albertson, Rovi |
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Street Fusion: Street Jazz and Hip Hop Dance with Karen Gayle - $12.99 Street Fusion: Street Jazz and Hip Hop Dance with Karen Gayle - |
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Dance $14.99 The Dance, Faithless' sixth studio album, is one of the group's most club-oriented and varied albums, drawing upon house, trance, low-key techno, hip-hop, and downtempo electronica. It's a comfortable retreat from the heavy subject matter that made up much of their previous album, To All New Arrivals. There are several collaborations with vocalists, including "Feelin' Good" and "North Star" (both of which feature Dido), "Comin' Around" (featuring the Temper Trap's Dougy Mandagi), and "Feel Me" (featuring veteran synth pop duo Blancmange). |
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Jackie Patterson: Hip Hop Dance - $9.99 A musical performance video that features a collection of hip-hop tunes from Jackie Patterson. ~ Rovi |
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10 Minute Solution: Hip Hop Dance Mix - $12.99 Ten minutes is all it takes to dance your way to a slimmer, more sculpted body using the latest hip-hop moves. This exercise program features five dance workouts that are easy to fit into any busy schedule and, more importantly, fun to do. ~ Jonathan Frey, Rovi |
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It's Hip Hop, Baby!: Rockin' Dance Party! - $12.99 This bright and energetic educational program designed for toddlers teaches little ones basic lessons about the world through a fun series of original hip-hop style dance party. ~ Cammila Albertson, Rovi |
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Blake McGrath: Dance Driven - Hip Hop and More - $19.99 The instructional video Blake McGrath: Dance Driven features the professional dancer leading the viewer through a number of lessons designed to teach steps in a variety of styles including jazz, hip-hop, and Latin. ~ Perry Seibert, Rovi |
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Dance Off the Inches: Hip Hop Party - Fullscreen $12.99 Celebrated trainer Jennifer Galardi hosts the fitness release Dance off the Inches: Hip Hop Party, wherein she leads at-home viewers in a fresh and funky dance-aerobics workout set to three disparate styles of hip hop music. The routine in question is designed to help the participant burn calories while firming, tighten and strengthening his or her abdominal muscles. ~ Nathan Southern, Rovi |
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Pink Silver Purple and Gold - Dancing Scarves with Magically Inspired Music (Set of All 4 Hardcover Books Music and Scarves) *$120 Value* $122.5 This adorable kit includes the Children's Bestselling Pinkalicious book series (Pinkalicious - NY Times Bestselling Book Silverlicious NY Bestselling Book and Creatvie Childs 2011 Book of the Year and 2011 Media of the Year as well as the charming Purplicious and Godilicious books) along with brilliant colored scarves and music that accompany the books. This creates an educational tool with a thousand uses. The bright colorful scarves stimulate the senses encourage movement and teach and reinforce color recognition. Use the charming books to encourage imagination and solo and choral reading. Dance to the music or use for dress up. These scarves are an open-ended tool of infinite possibilites limited only by the users imagination. Dance play smile imagine and enjoy the scarves books and music by yourself or with friends parents teachers or caregivers. |
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Dance Off the Inches: Cardio Hip Hop - $9.99 Professional dancer and fitness expert Jennifer Galardi leads this intense cardiovascular exercise program, offering a complete calorie burning, muscle toning workout, all while teaching viewers how to perform fun and sexy hip-hop dance moves. ~ Cammila Albertson, Rovi |
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Make It Happen: A Hip Hop Dance Video - $14.99 Make It Happen: A Hip Hop Dance Video features Kelly Peters instructing the viewer in how to perform some complicated dance steps. Each of the maneuvers is broken down into individual segments presented from multiple-angles and in slow-motion so that it is easy to replicate the steps. The video includes lessons on steps like the freak, the prep, and the bus stop. ~ Perry Seibert, Rovi |
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Dance Off the Inches: Cardio Hip Hop (DVD) $21.75 Professional dancer and fitness expert Jennifer Galardi leads this intense cardiovascular exercise program, offering a complete calorie burning, muscle toning workout, all while teaching viewers how to perform fun and sexy hip-hop dance moves. |
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Tru2Form Dance Workout - Urban Hip-Hop Workouts - 2-Disc Set (DVD) $35.54 Dance instructor Gloria Araya-Quinlan leads viewers through several different hip-hop routines that teach dance skills and burn calories all at the same time. |
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Dance Off the Inches - Hip Hop Party (DVD) $16.44 There aren`t any sit-ups or leg-lifts in this program, just the same hot moves that give hip-hop dancers those amazing bodies. Jennifer Galardi`s upbeat and motivational attitude keeps the energy flowing with these quick and fun dance routines that are broken down into easy steps anyone can follow. |
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Lisa Rinna: Dance Body Beautiful - Hip Hip Ballroom - $12.99 Actress Lisa Rinna and ballroom dancer Louis Van Amstel were a sight to behold in Dancing with the Stars, and now they show how their dance moves can be used to tone the body and drop pounds. No partner is needed in these easy-to-do workouts appropriate for a variety of skill levels. ~ Robert Silva, Rovi |
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Juggling Scarves $18.61 Nylon juggling scarves. Sold in dozens only. |
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10 Minutes Solution - Hip Hop Dance Mix (DVD) $24.13 Ten minutes is all it takes to dance your way to a slimmer, more sculpted body using the latest hip-hop moves. This exercise program features five dance workouts that are easy to fit into any busy schedule and, more importantly, fun to do! |
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Waves of the Future: Hip-Hop and House Dance - $14.99 This instructional program walks viewers through a lesson on waving in hip-hop style dancing, with sections devoted to explaining hip-hop waving and waving combos, advanced waving combos, house style moves and combos, and house style waving. ~ Cammila Albertson, Rovi |
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Carmen Electra: The Lap Dance & Hip-Hop [2 Discs] - Fullscreen $12.99 Includes:Carmen Electra's The Lap Dance (2003) Carmen Electra's Hip-Hop (2003) Carmen Electra's The Lap Dance Tone yourself up as you turn him on with one of the most sexy and unique fitness videos ever. Everyone knows that there's no dance quite like a lap dance, and with Carmen Electra as your instructor you're sure to get a response from your man. Not only will viewers learn the moves that will allow them more flexibility and better muscle tone, but they'll also learn moves that are sure add some spice in the bedroom. For something a bit more invigorating, viewers can also learn the basics of hip-hop dance as Electra elevates the aerobic intensity to achieve visible results. ~ Jason Buchanan, Rovi Carmen Electra's Hip-Hop No synopsis available. |
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Dance & Be Fit: Hip Hop Cardio $10 Format: DVD Rating: Not Rated Genre: Fitness Year: 2009 Release Date: 2009-12-01 |
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Kid'S Dance Express: Hip Hop Party $9.99 Track Listing: (DISC 1:), (DISC 2:), (DISC 3:), 1. Doo Wop (That Thing), 1. I Like to Move It, 1. Rapper's Delight, 2. Shoop, 2. This Is How We Do It, 2. Walk This Way, 3. Jump Around, 3. Rico Suave, 3. U Can't Touch This, 4. I Wish, 4. Jump, 4. We Like to Party, 5. Hip Hop Hooray, 5. I Like the Way (The Kissing Game), 5. Rhythm Nation, 6. 1,2,3,4 (Sumpin' New), 6. Back & Forth, 6. Gonna Make You Sweat, 7. C'Mon 'N Ride It (The Train), 7. Dazzey Duks, 7. Here Comes the Hotstepper, 8. All Cried Out, 8. Flava in Ya Ear, 8. Pump up the Jam, 9. Humpty Dance, The, 9. No Scrubs, 9. Wild Thing, 10. Informer, 10. Who Let the Dogs Out?, 10. Whoomp! (There It Is) |
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