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Belly Dance - A Unique And Exciting Way To Exercise! by Brooke Hayles

In recent years, belly dancing has been catching on in the Western World. You can find classes in almost any city. Whether you are a beginner, intermediate or advanced, you can you find classes to meet your skill level. Even children can get in on the action!

Belly dancing started out as a dance tradition in the Middle East as a way to strengthen a woman's hips for giving birth. Now, it has become a form of entertainment and exercise, as well as an art form.

It is not widely realized that the advanced dancers already know over thirty moves! The good news is there are no footsteps to remember if you are just learning. You learn how to move very isolated parts of the body in rhythm to music.

Movements of belly dancing are very isolated. Your hips will lift, thrust and shimmy while your belly rolls and your pelvic muscles tilt. Your arms will make snake like movements while your legs will either be shimmying one at a time or together in a double shimmy.

Once you have these and other movements mastered, you will put them to work in several positions, the basic and parallel positions as well as floor work that include dropping, sitting and then returning to a full stand. Also, you can't forget about the veil work that comes into play.

Now you know why there is so much to learn! Some teachers may give these movements different names, they all reduce to the same thing - Very skilled moves. Body movements will be the same, however, no matter the name. Making the body shake, quake, curve, thrust, lock and drop. The arms and hands follow through with the movements in fluid motion. The belly remains exposed to show her control and strength.

The dancers costume will leave the belly exposed during the dance. This is to make it easier on the spectators, whether they are judges or patrons, to see how much control she has over her body. Also, the more skin that is exposed, the more sensual her movements become. It is very stimulating to watch a well-trained belly dancer display her art in this manor, with her hips and mid-drift exposed.

If you are going to take your belly dancing on to a more authentic level, you will want to make sure your costume is appropriate. The top should be almost like a bra with ornate beading and sequins for decorations. The bottoms can either be a full skirt or loose fitting shear pants.

Other accessories you will want to add are a belt that is weighted, bands for you wrist and/or arms, scarf and possibly finger-symbols. This may seem like a lot of decoration, but you want to make sure every part of your body is accentuated to show off the hard work you have put into mastering these moves.

On the other hand, belly dancing is a wonderful form of exercise and will make a great addition to your overall fitness routine. There are two basic steps to master if this is what you are after. The first is the all-important stretching. Using an exercise ball or yoga type stretches are ideal. The second is a group of basic belly dancing moves such as hip and shoulder movements along with abdominal, waist and thigh movements.

Make sure that if you plan on belly dancing during pregnancy, you check with your doctor. Because of the nature of the dance, it will have a different effect on your body than other types of prenatal exercise. It also may be prudent to get a second opinion to give you added peace of mind.

You want to make sure you workout four to five times per week, for thirty to forty minutes. Make sure that this is continuous activity and that you break a sweat. The cardiovascular effect will result in weight loss or control, if a healthy diet is used as well. These kinds of exercises release endorphins which are the 'feel good' hormone.

These are just a few of the reasons that belly dancing can be good for you. Also, if you take classes, it can be a source of friendship as well. But be careful that you don't over do it. Be sure to drink your six to eight glasses of water a day and take your vitamins. This will help your body recover and get ready for a new workout tomorrow.

One of the places you can learn belly dancing is at a local dance studio. Check the local listings to see where they are offered. If you don't want to try to learn this complex dance in public, you can find a multitude of information on the Internet, in books and from instructional videos or DVDs.

You can find classes and pricing at helenavlahos.com, and at visionarydance.com, you will find classes, DVDs and workshops. To complete your costume, check out home.earthlink.net. Rania Bossonis has a book written on the art of the belly dance.

Summary:

Belly dancing can be used for display or entertainment. Women, men and even children can find enjoyment and fitness in this art form, whether they are beginners or advanced or somewhere in between.

Brooke Hayles
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Article Source: http://www.earticlesonline.com/Article/Belly-Dance---A-Unique-And-Exciting-Way-To-Exercise-/75041

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Wave Explosion: Bellydance Hip-Hop Liquid Fusion - $14.99 Dancer Anasma leads this instructional program on the popular "liquid fusion" style of bellydance, blending elements of the traditional dance with modern hip hop styles. The lesson also covers combinations and drills for improving technique, strength, and muscle memory. ~ Cammila Albertson, Rovi

BellyDance: Hip-Hop Liquid Fusion - $14.99 Bellydancing expert Asana hosts this fun and invigorating exercise program, providing a toning, sculpting, and intense cardiovascular workout in the form of a full dance routine, with choreography that combines hip-hop and bellydancing styles. ~ Cammila Albertson, Rovi

Wave Explosion: Bellydance Hip-Hop Liquid Fusion (DVD) $32.9 Dancer Anasma leads this instructional program on the popular "liquid fusion" style of bellydance, blending elements of the traditional dance with modern hip hop styles. The lesson also covers combinations and drills for improving technique, strength, and muscle memory.

World Dance Workout: Bellydance Salsa Samba - $12.99 World Dance Workout: Bellydance Salsa Samba -

Bellydance Superstars-Advance Your Dance With Sabah (DVD) $22.64 Bellydance Superstars:Advance

Princess Farhana: Bellydance Basics - $9.99 In this installment of the Instructional Bellydance Series, veteran dancer Princess Farhana offers detailed lessons in such areas as posture, hip movement, shimmies, traveling steps, and figure eight movements. With detailed instruction on warm-up exercises and the art of the dance, this instructional release is ideal for beginning-level dancers looking to master the basic movements. ~ Jason Buchanan, Rovi

Bellyqueen: Bellydance Jam - Dubbed $17.99 Bellyqueen is a dance troupe led by Kaeshi Chai and Amar Gamal who have fused the traditions of belly dancing with the flash and style of hip-hop moves, and the results have earned them a host of admirers, both as performers and as exercise instructors. Bellyqueen: Bellydance Jam is an instructional video in which Chai and Gamal demonstrate the fine points of their style and show how you can do it yourself, either to add spice to your footwork when you go to the club or to help burn calories and tone muscles. ~ Mark Deming, Rovi

Bellydance For Body Shaping: Buns and Thighs - $12.99 This entry in the Bellydance for Body Shaping series teaches viewers how to utilize belly dancing moves to sculpt one's buns and thighs. The natural movements of belly dancing are ideal to work out one's glute, thigh, and hip muscles. Those who are already familiar with belly dance will improve their technique through the routines' focus on incorporating glute contractions into the hip work. Bellydance for Body Shaping: Buns & Thighs contains three 15-minute workouts/dances that are presented by professional dance artist Neon and Certified Strength and Conditioning Specialist Andy Troy. ~ Dana Rowader, Rovi

Bellyqueen: The Bellydance Experience - $19.99 A traditional dance form that has shown remarkable versatility when fused with different styles, bellydancing continues to evolve despite having roots that reach far and deep into a rich culture. In this release, the Raks-Sharqi dance style fuses with hip-hop, jazz, and African elements to surprising effect. Whether fans of bellydancing are seeking to experience more traditional routines or explore new avenues and techniques, the Bellyqueen Dancers offer a little something for everyone. ~ Jason Buchanan, Rovi

Tribal Fusion BellyDance: Pop and Lock with Elisheva - $14.99 Professional bellydancer Elisheva leads this instructional guide to tribal fusion bellydance, which incorporates hip-hop and modern-dance styles into the ancient artform. The program presents two intermediate-level lessons on the specific techniques of popping and locking, offering step-by-step demonstrations and then combining them into one flowing routine that also functions as an invigorating full-body workout. ~ Sandra Bencic, Rovi

Princess Farhana: Bellydance - Basic & Intermediate [2 Discs] - 2 Pack $14.99 Includes:Princess Farhana: Bellydance Basics (2006) Princess Farhana: Intermediate Workout (2007) Princess Farhana: Bellydance Basics In this installment of the Instructional Bellydance Series, veteran dancer Princess Farhana offers detailed lessons in such areas as posture, hip movement, shimmies, traveling steps, and figure eight movements. With detailed instruction on warm-up exercises and the art of the dance, this instructional release is ideal for beginning-level dancers looking to master the basic movements. ~ Jason Buchanan, Rovi Princess Farhana: Intermediate Workout Renowened bellydancer Princess Farhana leads this instructional DVD designed to give intermediate bellydancers a fun and effective workout while strengthening and enhancing dancing skills and techniques. ~ Cammila Albertson, Rovi

Bellydance Superstars: Introduction to Polynesian Dance with Tumata - Fullscreen $12.99 Bellydance Superstars: Introduction to Polynesian Dance with Tumata features the respected bellydance instructor leading the viewer through the basic steps that provide the building blocks anyone needs in order to becomes a more skilled master of this particular dancing style. ~ Perry Seibert, Rovi

Dance Today - Active Lifstyle Makeover: Bellydance - $12.99 Build a great body and have fun doing so as acclaimed dancer Nero leads viewers in and energetic and artistic bellydance workout in this invigorating installment of the Dance Today series. ~ Jason Buchanan, Rovi

Step-by-Step Bellydance With Leilainia - $14.99 Bellydance instructor Leilainia offers bellydancers three 15-minute dance combinations in this introductory workout DVD. The segments include a high-energy cardiovascular workout to encourage maxium calorie burn, a crash course in total body toning, and a fun fusion of both traditional and more modern elements of bellydance. ~ Tracie Cooper, Rovi

Rania: Bellydance - Fit to Be Hip - $12.99 Professional dancer and fitness expert Rania leads this intense workout designed to offer serious cardiovascular and muscle-toning benefits, while teaching viewers the steps, combos, and techniques of bellydancing. Segments of the program focus on various muscle groups, offering techniques that can be put together to create fully choreographed routines. ~ Cammila Albertson, Rovi

I Love Turkish Bellydance - $12.99 I Love Turkish Bellydance offers step-by-step tips on how to perform this specialized version of the popular dance technique, and has been designed for those with little or no bellydancing experience. ~ Perry Seibert, Rovi

Bellydance For Body Shaping: Floorwork - $12.99 In this entry in the Bellydance for Body Shaping series, belly dancer Tanna and Certified Strength and Conditioning Specialist Andy Troy present three 15-minute belly dance exercises focusing on floorwork. ~ Dana Rowader, Rovi

Belly Dance Spectacular/Magical Bellydance $12.99 Track Listing: (DISC 1:), (DISC 2:), 1. Bellydance Nights - Various Artists, 1. Ja Mustapha - Various Artists, 2. Susu - Various Artists, 2. Ya Ebn el Halal - Various Artists, 3. Cairo Magic - Various Artists, 3. Jamalem - Various Artists, 4. Takaseem - Various Artists, 4. Zurini - Various Artists, 5. Manzura - Various Artists, 5. Ya Habibi - Various Artists, 6. Bent L Shalabijah - Various Artists, 6. Zeina - Various Artists, 7. Bellydance Routine - Various Artists, 7. Ghuzajel - Various Artists, 8. Ammer Jamuammer - Various Artists, 8. Ya Lalali - Various Artists, 9. Desert Quenn - Various Artists, 9. Samer - Various Artists, 10. Bahija - Various Artists, 10. Wahda We Noss - Various Artists, 11. Layla - Various Artists, 12. Jamal - Various Artists

Contemporary Bellydance and Yoga Conditioning - $14.99 Tribal Fusion Bellydance star Ariellah merges three essential components of bellydance training in order to help the viewer build a solid foundation for dance and build precisely the kind of strength needed to keep the body moving fluidly. After offering a flexibility and strength-improving physical conditioning regimen consisting of a short yoga warm-up, a full yoga warm-up, and a yoga cool-down, Ariellah moves on to offer over an hour of basic and advanced-level bellydance technique drills designed to improve muscle control and allow for more precise movements. Lastly, Ariellah breaks six contemporary bellydance sequences down in a step-by-step segment that pays special attention to multiple movements and transitions. Three additional Tribal Fusion/Gothic bellydance performance pieces offer a look at just how these sequences can be used to create personalized sequences that will be as exhilarating for the dancer as they are delightful for the audience. ~ Jason Buchanan, Rovi

Tribal Fusions: The Exotic Art of Tribal Bellydance - $14.99 Tribal Fusions: The Exotic Art of Tribal Bellydance features a performance by an internationally respected bellydance group that utilizes different traditional forms of the dance in order to create a wholly new style. ~ Perry Seibert, Rovi

Leilainia: Step-by-Step Bellydance (DVD) $35.94 Bellydance instructor Leilainia offers bellydancers three 15-minute dance combinations in this introductory workout DVD. The segments include a high-energy cardiovascular workout to encourage maxium calorie burn, a crash course in total body toning, and a fun fusion of both traditional and more modern elements of bellydance.

Cardio Bellydance (DVD) $28.78 Professional dancer Melissa utilizes dance instruction as a springboard to fitness in her fun and innovative Bellycore system. Through Melissa`s creative approach to exercise, viewers not only learn the art of Middle Eastern bellydance, but also enjoy the health benefits of a Pilates-based workout that burns fat, tones muscles, and increases energy.

Discover Bellydance [3 Discs] - $44.99 Includes:Discover Bellydance: Basic Dance (2003) Discover Bellydance: Beyond Basic Dance (2003) Discover Bellydance: Mystic Dance (2003) Discover Bellydance: Basic Dance Hosted by identical twins Veena and Neena Bidasha, this video teaches the viewer how to perform the ancient Egyptian art of bellydancing. Starting with some warm-up exercises, the video moves quickly into a series of tutorials on the basic moves. These different sections allow the viewer to learn the various beginner aspects of bellydancing before moving on to the more advanced videos in the series. ~ Perry Seibert, Rovi Discover Bellydance: Beyond Basic Dance Hosted by identical twins Veena and Neena Bidasha, this video teaches the viewer how to perform the ancient Egyptian art of bellydancing. Starting with some warm-up exercises, the video moves quickly into a series of tutorials on intermediate maneuvers like shimmies, rib circles, turns, and various arm and shoulder motions. These different sections allow the viewer to gain confidence, and speed in their bellydancing technique. ~ Perry Seibert, Rovi Discover Bellydance: Mystic Dance Hosted by identical twins Veena and Neena Bidasha, this video teaches the viewer how to perform the ancient Egyptian art of bellydancing. Starting with some warm-up exercises, the video moves quickly into a series of tutorials on intermediate maneuvers spins, downward figure eights, veil manipulations, and various arm and shoulder motions. These different sections allow the viewer to gain confidence, and speed in their bellydancing technique and put together an entire routine. ~ Perry Seibert, Rovi

Bellydance Oasis [Digipak] $14.99 Track Listing: 1. Egyptian Belly Dance Routine, 2. Rakset Al Asaya, 3. Wa Marret al Ayam, 4. Greek Belly Dance Routine, 5. Desert Gypsy, 6. Drums of Alexandria, 7. Soublil al Ashra, 8. Two Sisters, 9. Lebanese Belly Dance Routine, 10. Untamed Dancer, 11. Zaffa, 12. Anatolian Delight, 13. Ya Habibi Ya Ghaybin, 14. Veil Dance, 15. Syrian Bellydance Routine, 16. Tabla Makes You Dance, 17. Eshtaktillak Remixed - (Egyptian Club Remix, remix), 18. Aleppo by Night

Bellydance For Body Shaping: Abs - $12.99 This entry in the Bellydance for Body Shaping series teaches viewers how to utilize belly dancing moves to tone and shape their abs. The natural movements of belly dancing are ideal to work out one's abdominal area, both isolating certain muscles and coordinating muscle groups. Made up entirely of belly dance moves, the three 15-minute workouts/dances are presented by professional dance artist Neon and Certified Strength and Conditioning Specialist Andy Troy. ~ Dana Rowader, Rovi

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